Having a race to work towards helps maintain training motivation and keep you focused on your goal. With the advent of events like Parkrun, 5k races take place regularly throughout the year across the world so it’s easy to find a group of runners and commit yourself to a race. I’ve spoken a lot about it on my blog as I find running a 5k is a great opportunity to improve your speed and running form. The 5k is probably my favourite running distance.
#Running challenge 2021 how to
Related: What is the 75 Soft Challenge? Benefits + how to do it Run your 5k personal best So if you’re looking for motivation in January, look no further than a running streak. Many runners turn running streaks into more formal training plans and go on to run 5k, 10k and half marathon races. By committing to one mile every day during January, it will help you stay motivated and accountable.īy the end of the 30 day period, you may even find yourself adding a few miles to your runs here and there. Many runners consider this one of the best running challenges as it’s a great way to get back into running following the Christmas break or some time away from running.Ī running streak means running at least one mile every day for 30 days.
What better way to start your year than with a 30 day running streak. The best running challenges for your strongest year of running Complete a 30 day running streak If you’re looking to rekindle your running motivation in 2021 after what has been a crazy year, then these running challenges will no doubt bring some much needed variety and fun.Įven better, if you’re short on time or lead a busy lifestyle, they are also flexible enough to fit into most training plans. So if you’re missing running events, then try some of these best running challenges and start 2021 in the best way possible.Ī running challenge can be anything from running your fastest mile to completing a 30 day running streak.ĭepending on your interests, lifestyle and running goals, there are lots to choose from and these challenges are a great way to liven up your training routine in 2021. There’s no doubt that 2020 has been a difficult year for a lot of people, including runners. Running challenges have become very popular over the last few years.
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